Join Buddhist meditation guide, Miya, for a special mini-retreat at Mudra to establish a transformative meditation practice. Learn to use meditation techniques to cultivate introspection, awareness, and attention without judgment or projection. For over 5000 years meditation has been used as a tool to transform one's life and bring inner peace that manifests in the outer world. Unfold your innate wisdom and compassion through meditation while bringing peace and presence to yourself and the world. This practice will include a set of Tibetan yogic exercises that unite meditation and movement.
If you are new to the practice, you will greatly benefit from this powerful meditation clinic. If you are a yogi or meditator, this practice will bring your yoga and spiritual practice to the next level. Wear comfortable clothing that you can move in. Layers recommended to stay warm during meditations.
$38 Learn more & Register Online at EugeneMudra.com/Meditation-Retreat
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