Downsizing from my personal collection I am offering: STRONGER ABS AND BACK, 165 exercises to build your center of power, develop muscle tone, strength and power, published in 1997 by Human Kinetics, with 234 pages, softcover.
Book is in excellent condition with previous ownérs name inside page.
Contents: A strong core for sports performance, fitness, warm up, stretching, and cool down, training guidelines, trunk stabilization, balance exercises, ab fitness exercises, ab strength and ab power exercises, back training